Tuesday, April 15, 2014

Blog Guelph: What are you doing for May Health?


Shoe fitting at The Running Works
Shoe fitting at the Running Works, a photo by Dr. Mark Kubert on Flickr.

What's May Health?

It's an annual month-long challenge initiated by local chiropractors Dr. Mark Kubert and Dr. Julie Gill. Their goal is to make great health a priority in our community. 

Mark and Julie believe that "Small changes in health habits can make a big difference, and when people come together to encourage and support one another, both in real life and online, the sense of camaraderie that forms is a powerful and positive motivator." 

To that end they'll support your efforts throughout the challenge. 

Free to participate, open to anyone.

Refer to mayhealth.ca for information on how to get involved and suggestions for personal challenges.

I'm challenging myself to:
  1. get more exercise (signing up for Zumba classes and walking an additional 6K each week). and 
  2. read two books.
All the cool kids are doing it.

Be cool. Be healthy.

- Kim

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For more great Guelph photos, try these links:

Downtown Guelph, University of Guelph, The Guelph Hillside Festival or The Guelph Lake Conservation Area.

On the other hand, you may be curious about what the City of Guelph looked like last October or maybe Spring.

Indeed you may be the type that would love to wade through our deep and refreshing archives. There are over 5,000 terrific Guelph photos, taken by a growing tribe of fantastic photographers, currently available for your viewing pleasure. Check out the Blog Guelph archives located 'back up there' and appropriately titled: Blog Guelph Archives.