Tuesday, April 23, 2013

Blog Guelph: MayHealth - all the cool kids are doing it

apples by personality_dialysis
apples, a photo by personality_dialysis on Flickr.

If you’re in Guelph and on twitter you might have heard about May Health (also known as  #mayhealth… a month-long challenge started a couple of years ago by local chiropractors, Dr. Mark Kubert and Dr. Julie Gill. 

According to their blog, the event centres around two ideas: 

  1. Small changes in health habits can make a big difference, and
  2. When people come together to encourage and support one another, both in real life and online, the sense of camaraderie that forms is a powerful and positive motivator.
I agree, and plan to participate again this year... just need to settle on a challenge!

The event’s free, and open to anyone, so think about being a joiner. Refer to Mark’s blog post for details and some great ideas for challenges. 

Be cool! (and healthy)

- Kim

1 comment:

Terri said...

So glad to be a cool kid!

For more great Guelph photos, try these links:

Downtown Guelph, University of Guelph, The Guelph Hillside Festival or The Guelph Lake Conservation Area.

On the other hand, you may be curious about what the City of Guelph looked like last October or maybe Spring.

Indeed you may be the type that would love to wade through our deep and refreshing archives. There are over 5,000 terrific Guelph photos, taken by a growing tribe of fantastic photographers, currently available for your viewing pleasure. Check out the Blog Guelph archives located 'back up there' and appropriately titled: Blog Guelph Archives.