According to their blog, the event centres around two ideas:
- Small changes in health habits can make a big difference, and
- When people come together to encourage and support one another, both in real life and online, the sense of camaraderie that forms is a powerful and positive motivator.
The event’s free, and open to anyone, so think about being a joiner. Refer to Mark’s blog post for details and some great ideas for challenges.
Be cool! (and healthy)